These are our two favourites, but mix and match the fruits to suit your taste
Ingredients
#1 Banana berry bowl:
1 banana, chopped and frozen
1 cup frozen mixed berries
1/2 cup vanilla or coconut yoghurt
2 tbsp milk, water or coconut water
#2 Mango strawberry bowl:
1 cup frozen mango pieces
1 cup frozen strawberries
1/2 cup vanilla or coconut yoghurt
2 tbsp milk, water or coconut water
Toppings, to serve:
sliced fresh fruits
nuts (almonds, cashews)
seeds (chia, pepitas)
shredded coconut
granola
edible flowers or fresh mint
Method
Place all ingredients into a blender or processor and process until smooth, scraping down sides to ensure well combined.
Serve in a bowl decorated with toppings of your choice.
Serves 1.
Tips
For a low-powered blender, you may need to add more liquid to help it come together.
Save those overripe bananas lurking in the fruit bowl for your next smoothie bowl.
Simply peel, chop and store in an airtight container in the freezer.
1 banana equals approx. 2/3 cup chopped frozen pieces.
For a protein boost, add 1 tbsp of your favourite protein powder before blending.
We sometimes add a handful of oats or spinach for extra nutrition too.
If you prefer a traditional smoothie, increase milk or coconut water to 2 cups, to make a smoothie drink that serves 2.